Nutritious Sattvic Food For Navratri

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10 Nutritious Sattvic Food For Navratri

We eat specific foods during Navratri for a number of reasons. Did you know that?

The Hindu festival of Navratri celebrates the divine Goddess Durga with much gusto.

In addition to the revelry, many devotees also fast religiously to cleanse their minds, bodies, and souls.

As a result, we are encouraged to consume sattvic food that is healthy and nutritious. Our goal here is to shed light on Navratri foods.

What is Sattvic Food?

Nutritious Sattvic Food For Navratri
Nutritious Sattvic Food For Navratri

Navratri signifies the onset of a new season. As a result, our body’s immunity is also low at this time.

The body receives nourishment and energy from sattvic foods. There is even mention in the Vedas that the fiber, carbs, vitamins, and proteins in sattvic food go beyond our needs for fibre, carbs, and vitamins.

In addition to keeping us healthy, it boosts our immune system.

For energy, high soluble fibre and complex carbohydrates are consumed during this autumn festival.

With a lower glycemic index, they provide a long-lasting feeling of satiety that controls hunger pangs.

In addition to being ideal for the season, these foods are also suitable for those on diets. As an alternative to wheat flour, these flours were healthy.

This Navratri health plan is well worth considering. It includes pumpkin, sweet potatoes, kala namak and ginger.

As a result, we now have the privilege to try foods that we wouldn’t normally cook in our kitchens.

Buckwheat Flour

Nutritious Sattvic Food For Navratri
Nutritious Sattvic Food For Navratri

What is your experience with buckwheat (kuttu) flour? You’ve got to do it now!

This flowery grain is cultivated in the Himalayan foothills and is packed with essential amino acids, antioxidants, and fibre.

The nutty aroma and easy digestion make it a super healthy food. The gluten-free flour is a wonderful alternative for those who are intolerant to gluten.

There are a number of vitamins and minerals in Kuttu, such as fiber, protein, minerals like zinc, copper, phosphorus, magnesium and iron, and vitamins like vitamin B.

In addition, it is rich in EFA, which lowers blood pressure, blood sugar, and cholesterol.

Don’t be afraid to take a big bite and enjoy kuttu ki roti, kuttu ki kadi, etc., but stay away from deep fried, calories se bharpur kuttu ki puri and pakoras.

Sabudana (Sago or Tapioca)

Nutritious Sattvic Food For Navratri
Nutritious Sattvic Food For Navratri

This starchy Sabudana (Sago or Tapioca) is extracted from a plant and further processed to give us those small dewdrops.

When fasting, it is usually served with potatoes, peanuts, and chillies (if you want it spicy). Also known as wafers, it has a wide range of applications.

In addition to the fact that it is low in fat and protein, sabudana is also high in fiber. However, it makes a light snack and is a good energy booster.

Sabudana kheer is delicious when accompanied by nuts and dried fruits. Choose upma or khichdi if you want something savoury.

Whenever possible, avoid eating sabudana vada. Brush it with oil and bake it if you want it fried. This will make sago pearls crunchy and crisp!

Singhara or Water Chestnut Flour

Nutritious Sattvic Food For Navratri
Nutritious Sattvic Food For Navratri

Singhara atta is made from dried milled water chestnuts. They are also rich in antioxidants, potassium, and vitamin B.

The kernel of the fruit is also nutritious. Diabetes patients can enjoy it because it is low in calories and high in vitamins and fibre.

As well as being gluten-free, the flour has detoxifying and cooling properties.

In addition to being an excellent coolant, water chestnut can also be used to control loose motions.

There is a trace amount of minerals like iodine and manganese in it that maintain the proper functioning of the thyroid gland.

For weight watchers and those who follow a healthy lifestyle, they are an excellent source of nutrients and low in calories.

Alternatively, you can buy fresh water chestnuts from the market and eat them or use them as flour for rotis and dhoklas.


Nutritious Sattvic Food For Navratri

A popular fasting food, makhana is also called fox nuts or puffed lotus seeds. In Ayurveda, it has a rightful place as well.

People with high blood pressure and heart disease can consume Makhana since it is low in cholesterol, magnesium, and sodium.

Diabetes patients will benefit from its low glycemic index. Kaempferol, a flavonoid, fights inflammation and has anti-ageing properties.

As well as being gluten-free, this delight is good for your kidneys as well.

Makhana kheer makes an excellent desert, while tossed makhana in rock salt and a little ghee with dry fruits makes for yummy namkeen.

Amaranth Flour

Nutritious Sattvic Food For Navratri

In addition to chikki and laddos, Rajgir atta is commonly used in the preparation of bread. Fasting days require the consumption of this non-cereal ingredient.

In most cases, roti or paranthas made from rajgir atta are served with vegetables.

The food is high in protein and contains the amino acid lysine, which is difficult to find in other foods.

As an ideal choice for diabetics, amaranth flour is also high in fibre, calcium, antioxidants, and protein.

Choose a healthy breakfast option such as Rajgir chikki or fruits and nuts. Soups, desserts, smoothies, and other such yummies can also be made with it.

Barnyard Millet

Nutritious Sattvic Food For Navratri

The fasting diet also includes ‘Sanwa’ rice. Cooked lapsi or broken brown rice tastes like it is grown in the hilly regions of Uttaranchal.

The taste and texture of this food are similar to those of rice. The hull of the food is extremely nutritious, so it should not be polished.

In addition to fibre and iron, Sanwa rice is also high in protein. As well as being a great source of energy, it contains important minerals, such as magnesium, as well as B complex vitamins.

In addition to being high in phytochemicals, Barnyard millet has been shown to reduce cholesterol levels.

You should try ‘sanwa’ kheer, idli, and dhokla. ‘Sanwa’ khichdi is also good.

Other Staples That You Can Try

While enjoying these nine fabulous nights, you can also munch on the following:

Sweet Potato

Nutritious Sattvic Food For Navratri

In addition to being low in starch, it’s also high in fibre and vitamins, so it’s a better choice than your usual aloo.

You can put together a healthy chaat and after navratri you can also put it together with sprouts. You can serve it like a tikki or pattice if you want a rich taste.

Dry Fruits

Nutritious Sattvic Food For Navratri
Nutritious Sattvic Food For Navratri

Dry fruits are known to be very nutritious. They are rich in vitamins, minerals, and antioxidants.

Dry fruits can help you lose weight, improve your digestion, and even lower your cholesterol levels. You can additionally use them to make a healthy snack or meal replacement.

It provides all the essential nutrients you require for your wellbeing, making it a better snack than packaged upwas ka chivda or farsan.

Fresh Pumpkin 

Pumpkins are not only a festive fall decoration, but they also offer a variety of nutritional benefits.

You can prepare mouth-watering sweets, sabzi, and steamed dhoklas which are both satisfying and an exceptional source of fiber.

Fresh pumpkin is an extremely good source of Vitamin A and beta-carotene, both of which are important for maintaining healthy vision.

It is additionally a good source of fiber, which can help to regulate digestion. Additionally, the antioxidants present in pumpkin can help to protect cells from damage.

There are many ways to consume pumpkins, including roasted, pureed, or in soup form. When selecting a pumpkin, look for one that is heavy for its size and has a dull finish.

Be careful not to buy pumpkins with blemishes or soft spots, as these may indicate that the pumpkin is overripe. You can store pumpkins for up to two months if you keep them cool and dry.

When ready to use, simply cut the pumpkin in half and scoop out the seeds. The flesh can then be cooked as desired.

So there you have it – some of the many reasons to enjoy fresh pumpkin! Not only is it a delicious and versatile ingredient, but it also offers a range of health benefits.

In addition to being good for your eyes, kaddu is also good for your health. So next time you’re at the grocery store, be sure to pick up a pumpkin or two!


Nutritious Sattvic Food For Navratri
Nutritious Sattvic Food For Navratri

Fruits are an abundant source of vitamins, minerals and antioxidants. They can help prevent diseases like heart disease, stroke, cancer and other chronic conditions.

Eating a diet rich in fruits can also help you maintain a healthy weight, reduce your risk of obesity and improve your overall health.

You can get a great deal of nutrition from fruits such as apples, oranges, bananas, pomegranates, etc. Let’s go ahead and pick up those fruits.

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  1. Rama Lavanya says:

    Very nice and healthy recipes. Thank you for sharing!!!

    1. Ranjeeta Nath Ghai says:

      Thanks for sharing your feedback.

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