Phalhari Chutney | Vrat ki Chutney | Coriander ChutneyPin

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Best Phalhari Chutney | Vrat ki Chutney | Coriander Chutney

Phalhari Chutney | Vrat ki Chutney | Coriander Chutney is a special preparation for chutney prepared for the fasting days. Many people have a strong notion that fasting is not possible without some tangy or sweet preparation.

Here is the solution for them! Prepare fresh Chutney from just 10 minutes of your time and enjoy a great tasty vrat with a salty taste.

This chutney can be served with any falahari snacks including sabudana cutlets, thalipeeth, kuttu ke pakode or vrat ke parathas, or vrat ki roti. Because of the ingredients used this chutney is a good source of antioxidants, iron, calcium, and vitamin C.

Sendha namak or rock salt is the salt used during the fasting days for making any of the fasting food so the same salt will be used for the chutney.

Rock salt contains a variety of minerals; hence it is effective in preventing many diseases. In addition, it may aid in boosting skin and hair health.

Excessive use of common salt increases the risk of high blood pressure; inversely, rock salt controls high blood pressure. Similarly, it increases both immunity and stamina.

Rock salt is rich in antioxidants and can help to reduce blood pressure, having rock salt in this recipe is especially beneficial for those suffering from hypertension.

Coriander is an herb that’s commonly used to flavor international dishes. It is furthermore a powerhouse of antioxidants and has the ability to fight against cancer cells.

Chutney made with Coriander has several medicinal values. It helps to cure indigestion, heartburn and bloating.

Coriander is also used in Ayurveda for the treatment of disorders related to the liver.

Green chili is enriched with vitamin B6 which is essential for the proper functioning of the nervous system and brain cells. They contain vitamin C that strengthens immunity against infections and helps in healing wounds.

It is known to improve digestion as well. Scientific studies have shown that people who consume green chili regularly are less prone to cancer and heart diseases. Including chutney made with Green chillies in your diet can help you achieve glowing skin & healthy hair too!

The juice of fresh lemons contains vitamin C and other minerals. It is also known to help prevent cancer, heart diseases, aging problems, etc.

This chutney is very nutritious and it can be taken at any time of the day. This is a must recipe for all those who do not like to compromise with taste during fasts days!

It takes no longer than 10 mins to prepare this yummy spiced-up tomato chutney! Let’s see how to prepare it!

Recipe For Phalhari Chutney | Vrat ki Chutney | Coriander Chutney

Phalhari Chutney | Vrat ki Chutney | Coriander  ChutneyPin
Phalhari Chutney | Vrat ki Chutney | Coriander Chutney

Preperation Time: 10 M
Cook Time: 2 M
Total Time: 12 M

Type: appetizer, sidedish
Recipe Yield: 4 servings
Author: Ranjeeta Nath Ghai

Ingredients

Method Of Preparation

  1. Wash the coriander leaves thoroughly after removing the thick stems
  2. chop the coriander leaves roughly.
  3. Remove the stem from the green chilies and wash them and chopped them into smaller pieces.
  4. Add everything into the mixer jar and grind to make a fine paste in the. Add a little water if needed.
  5. The chutney is ready to serve.

Serve with any of the vrat dishes or recipes that we have shared here. Don’t forget to mention how it went for you in the comment section.

You Might Like To Check Out Other Fasting Food Recipes

Quick Overview
Phalhari Chutney | Vrat ki Chutney | Coriander ChutneyPin

Recipe Name: Phalhari Chutney | Vrat ki Chutney | Coriander Chutney

Author: Ranjeeta Nath Ghai

Description: Phalhari Chutney | Vrat ki Chutney | Coriander Chutney made with Coriander has several medicinal values. It helps to cure indigestion, heartburn and bloating.

Preperation time: 10 M

Cook Time: 2 M

Total Time: 12 M

Type: appetizer, sidedish

Recipe Yield: 4 servings

Recipe Ingredients: 50 Grams Coriander Leaves, ½ Green Chilly, ½ tsp Sendha Namak, 1 tbsp Lemon Juice

Recipe Instructions: Wash the coriander leaves thoroughly after removing the thick stems chop the coriander leaves roughly. Remove the stem from the green chilies and wash them and chopped them into smaller pieces. Add everything into the mixer jar and grind to make a fine paste in the. Add a little water if needed. The chutney is ready to serve.

Recipe Cuisine: Indian

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  • Health Benefits
  • Ease of Cooking
  • Availability of Ingredients
  • Safe to Eat While Fasting
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