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Arbi, when cooked, steamed, or boiled, has a sweet and nutty taste. And when it gets cooked in a spicy curry, you will have a lip-smacking dish. It is rich in dietary fiber and good carbohydrates in tara root contribute to healthy weight loss and digestive system function. Additionally, it contains high levels of vitamins C, B6, and E, which strengthen the immune system and neutralize free radicals.