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Quick Easy Homemade Peanut Chutney Recipe | How To Make Homemade Peanut Chutney
We all enjoy the creamy coconut chutney, which goes excellent with our south Indian dishes such as idli, dosa, uttapam, and upma.
However, some of us may appreciate a slightly nutty taste to match our meals, while others prefer a creamier one. In this instance, peanut chutney is a suitable substitute.
If you don’t have any coconut on hand or do not wish to grate it, this dish will serve as a wonderful last resort.
This peanut chutney, which takes just 10 minutes to prepare, will add a flavorful punch to any dish.
Simply take a handful of peanuts and some basic spices you’re already using to dish up your south Indian dishes, and you’ll have a delectable side dish in no time.
But, do you want to know how it can be done? Here’s the step-by-step recipe for homemade peanut chutney:
Quick Easy Homemade Peanut Chutney Recipe I How To Make Peanut Chutney
Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins
Course: side dish
Cuisine: Hyderabadi
Servings: 6 Servings
Author: Ranjeeta Nath Ghai
Ingredients To Make Peanut Chutney
- ½ a cup of peanuts
- 5-6 whole green chillies
- 1 tsp red chilli,
- 2 tbsp of chana dal
- 1 tsp cumin seeds
- 1 onion
- 1 tbsp tamarind paste
- 4-5 cloves of garlic
- 1 cup coriander leaves
- ½ cup mint leaves
Tempering
- 1 tbsp oil
- 1 tsp red chilli
- A pinch of hing
- 1 tsp urad dal
- 1 tsp mustard seeds
- 1 tsp channa dal
- 1 sprig of curry leaves
Instructions To Make Peanut Chutney
- First, take about half a cup of peanuts and dry roast them. Keep aside and allow to cool.
- Now, saute 5-6 whole green chilies, 2 tbsp of chana dal, and 1 tsp cumin seeds.
- Add half an onion and garlic. Saute well and set aside to cool.
- Now, transfer the spices to a mixie jar, add roasted peanuts, green coriander, mint leaves, along with salt to taste, and about 1 tbsp imli/tamarind paste.
- You may also soak the entire imli in water and use the resulting water.
- To make a paste, grind all of the materials together.
Tempering For Homemade Peanut Chutney Recipe
- To give it a delectable tadka/tempering. Follow these steps for it:
- Heat oil.
- Throw in some mustard seeds, urad dal, channa dal, and curry leaves.
- Sprinkle a pinch of hing.
- Pour the tadka/tempering over the chutney and serve.
Tips For Making Peanut Chutney Effortlessly
- First grind the peanuts to a fine powder. Remove from mixie and set aside.
- Now add coriander, whole green chillies, mint leaves, garlic, red chilli, onion and ground into a fine paste.
- Gradually then add the groundnut powder and imli (tamarind) ad keep mixing on pulse.
- Then add the tempering and serve.
Benefits of Eating Peanut Chutney
Though they are often thought of as a portion of junk food, peanuts offer several health benefits. Peanuts are a source of protein and contain heart-healthy fats.
They also contain vitamins and minerals, including niacin, vitamin E, and magnesium. Here are some other benefits of eating peanuts:
May Help Lower Cholesterol Levels
Peanuts contain a type of fat known as oleic acid, which has been shown to help lower cholesterol levels.
In addition, peanuts are a fantastic source of fiber, which can also help reduce cholesterol levels.
Helps Reduce the Risk of Heart Disease
Peanuts contain several nutrients that may help reduce the risk of heart disease. These include oleic acid, magnesium, and fiber.
In addition, peanuts are a fantastic source of protein, which is essential for maintaining a healthy heart.
Helps Reduce the Risk of Cancer
Peanuts contain several nutrients that may help reduce the risk of cancer. These include vitamin E, selenium, and phytosterols. In addition, they are a good source of fiber, which can also help reduce cancer risk.
Helps Boost Brain Health
Peanuts contain several nutrients that may help boost brain health. These include niacin, vitamin E, and magnesium. In addition, they are a good source of protein, which is vital for maintaining a healthy brain.
Helps Promote Weight Loss
They are an excellent origin of protein and fiber, which help promote weight loss. In addition, peanuts contain several nutrients that may help boost metabolism.
These include niacin, magnesium, and chromium. In addition, peanuts are high in vitamin E, essential for immune function and de-puffing. They’re also a fantastic source of selenium, which has antioxidant properties.
Furthermore, peanuts are rich in antioxidants that help to prevent oxidation and cell damage caused by free radicals.
Helps Reduce Blood Pressure
Peanuts contain several nutrients that may help lower blood pressure. These include magnesium, fiber, and protein. In addition, peanuts are a sound source of oleic acid, which has been shown to help lower blood pressure.
Helps Lower the Threat of Type 2 Diabetes
Peanuts contain several nutrients that may help reduce the risk of type 2 diabetes. These include magnesium, fiber, protein, and niacin.
In addition, peanuts are a fantastic source of oleic acid, which has been shown to help improve insulin sensitivity.
Helps Enhance Bone Health
Peanuts are a good source of several nutrients that may help enhance bone health. These include calcium, phosphorus, magnesium, and protein.
In addition, peanuts are a terrific source of fiber, which can also help promote bone health.
Helps Improve Skin Health
Peanuts are a good source of several nutrients that may help improve skin health. These include vitamin E, niacin, and magnesium.
In addition, peanuts are a superb source of protein, essential for maintaining healthy skin.
Helps Boost Immunity
Peanuts are a good source of several nutrients that may help boost immunity. These include vitamin E, selenium, and magnesium. Peanuts are a source of protein, which is vital for maintaining a healthy immune system.
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Quick Overview
Recipe Name: Quick Easy Homemade Peanut Chutney Recipe I How To Make Peanut Chutney
Author: Ranjeeta Nath Ghai
Description: This peanut chutney, which takes just 10 minutes to prepare, will add a flavorful punch to any dish.
Preperation time: 10M
Cook Time: 2M
Total Time: 12M
Type: side dish
Recipe Yield: 6 servings
Recipe Ingredients: ½ a cup of peanuts, 5-6 whole green chilies, 1 tsp red chilli, 2 tbsp of chana dal, 1 tsp cumin seeds, 1 onion, 1 tbsp tamarind paste, 4-5 cloves of garlic, 1 cup coriander leaves, ½ cup mint leaves
Recipe Instructions: First, take about half a cup of peanuts and dry roast them. Keep aside and allow to cool. Now, saute 5-6 whole green chilies, 2 tbsp of chana dal, and 1 tsp cumin seeds. Add half an onion and garlic. Saute well and set aside to cool. Now, transfer the spices to a mixie jar, add roasted peanuts, green corriander, mint leaves, along with salt to taste, and about 1 tbsp imli/tamarind paste. You may also soak the entire imli in water and use the resulting water. To make a paste, grind all of the materials together.
Recipe Cuisine: Indian/Hyderabadi
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Health Benefits
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Keto Friendly
