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Healthy and Nutritious Banana Milkshake
Do you happen to have bananas in your fridge that are past their prime? Add them to the blender to make a flavorful and filling milkshake. Frozen bananas also make a creamy thick shake.
Bananas are a wonderful ingredient for making delicious milkshakes. They’re also dessert-like, making them ideal for children. However, a banana milkshake is high in carbohydrates and sugar, so it’s important to keep its consumption limited.
For a fast breakfast or light dessert, make a banana milkshake. It’s both light and filling. Not only this, it is an excellent thirst quencher and appetizing food to be consumed when you are searching for Navratri Recipes or fasting recipes.
Well, not only this but a Banana milkshake is a healthy breakfast or snack that you can share with your kids.
In addition to being yummy and delicious, bananas are very rich in nutrients and minerals, especially potassium which makes them beneficial for the health of children.
Health Benefits of Banana
There are many health benefits of bananas, some being – they help in weight gain as compared to other fruits and vegetables, so if you’re looking to add pounds fast – then this is the perfect food for you!
They do not possess any type of cholesterol or saturated fat content. Moreover, they also satisfy your hunger pangs.
Bananas help to replenish your energy level and provide instant energy, which is why it’s also a great fruit for dieters. They are packed with nutrients like vitamin B6, Vitamin C, potassium, and dietary fiber, which makes them an amazing food for diabetics.
Bananas can prevent cramps because they contain high levels of potassium and magnesium, which are electrolytes that help to regulate fluid balance.
Many people use dairy milk, but I always use coconut milk or almond milk for this banana milkshake recipe.
In Ayurveda, bananas and dairy milk are not compatible. Therefore, combining these two foods can cause indigestion and slow digestion.
The banana shake is healthy and nutritious when made with non-dairy milk. Lactose intolerant people will enjoy this vegan and gluten-free dessert.
If you’re looking for extra gut health and delicious flavor, you can add a pinch of cinnamon or cardamom powder.
If your blender can crush ice, then you can use a banana smoothie as a replacement for a milkshake any time of day. You won’t even taste the difference, and you will reap all the health benefits of this fruit, while still enjoying a sweet treat.
Bananas are also rich in fiber, which makes them the perfect food for weight loss because it keeps you full and satisfied too!
Nowadays supermarkets have a wide range of frozen fruits, so you can buy them and keep them in your freezer for making milkshakes when you need them.
Top tip: You can add crushed ice to the blender to make it more cold and refreshing.
Now you know how to prepare a banana milkshake, so just go ahead and prepare one for your kids too! They will love its sweetness as well as its nutritional value. Till next time, stay happy and blessed.
With sweet bananas and coconut milk, this banana milkshake has a rich and creamy consistency that kids (and adults) will love.
It is ideal as a snack, breakfast, or even dessert – and it has a hint of vanilla and cinnamon to make it extra tasty. Here is a vegan recipe.
How To Make Healthy and Nutritious Banana Milkshake
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Cuisine: World
Course: Beverages
Yield: 3 servings
Author: Ranjeeta Nath Ghai
Ingredients
- 2 cups coconut milk – lite/thin to medium consistency
- 3 medium-sized bananas
- 2-3 tbsp raw sugar or honey as required
- ½ tsp vanilla extract or 1-2 pinches of vanilla powder (optional)
- ¼ tsp cardamom powder for garnish – (optional)
Instructions For Making Banana Shake
- Bananas should be peeled and chopped.
- Incorporate the bananas, coconut milk, vanilla, and vanilla into the blender.
- Sweeten with raw sugar or your preferred sweetener. It is possible to omit the sweetener.
- Blend all ingredients until smooth and creamy. You can append a few splashes of water to the banana shake if it is too thick for you.
- Milkshakes can be served right away by pouring them into glasses.
Here Are Some Suggestions For Serving
- You can sprinkle cinnamon or cardamom powder on each banana milkshake if you like. If you like, you can add some chopped nuts. While cold, serve immediately.
- Since bananas discolor due to oxidation, drink the banana shake as soon as you make it. I strongly recommend that you do not refrigerate the banana shake, even for a short period of time.
Recipe Notes
Milk options: Cashew milk, oats milk, and soy milk make delicious banana shakes, although I like coconut and almond milk better. But if you can’t get your hands on any the milk would do fine but then be sure of not being lactulose intolerant.
Want an extra thick banana shake? As-is, this drink is extremely smooth and creamy. Append a few ice cubes while blending for a thicker milkshake similar to what you’d find in the U.S. A vegan vanilla ice cream or flash-frozen banana slices can also be used.
Scaling up: No need to limit yourself to just one banana shake. About two to three servings can be made from this recipe. This recipe can be halved to make 1 or 2 generous servings or doubled to make 4 to 6 glasses.
You should enjoy the banana milkshake as soon as you make it. Keeping it in the fridge won’t preserve it. It’s best served cold and creamy.
You Might Want To Try Some More Shakes & Smoothies Recipes
- Smoothies vs Shakes – What Is The Difference?
- Spicy Apple Banana Smoothie
- White Gazpacho Blanco With Almonds And Grapes
- Recipe Of Minestrone Soup
- Chaanch/Mattha: The Indian Yogurt Drink
- Vanilla Honey-Nut Healthy Breakfast Smoothie Recipe
- Light Frozen Bananas And Oreo Smoothie
- Chocolate Chip Shake With Mint
- Choco Delight: Iced Coffee With A Difference
Quick Overview
Recipe Name: Healthy and Nutritious Banana Milkshake
Author: Ranjeeta Nath Ghai
Description: In addition to being yummy and delicious, bananas are very rich in nutrients and minerals, especially potassium which makes them beneficial for the health of children.
Preperation time: 10M
Cook Time: 0M
Total Time: 10M
Type: appetizer
Recipe Yield: 3-4 servings
Recipe Ingredients: 2 cups coconut milk – lite/thin to medium consistency, 3 medium-sized bananas , 2-3 tbsp raw sugar or honey as required, ½ tsp vanilla extract or 1-2 pinches of vanilla powder (optional), ¼ tsp cardamom powder for garnish – (optional)
Recipe Instructions: Bananas should be peeled and chopped. Incorporate the bananas, coconut milk, vanilla, and vanilla into the blender. Sweeten with raw sugar or your preferred sweetener. It is possible to omit the sweetener. Blend all ingredients until smooth and creamy. You can append a few splashes of water to the banana shake if it is too thick for you. Milkshakes can be served right away by pouring them into glasses.
Recipe Cuisine: Global
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Health Benefits
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Ease of Cooking
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Availability of Ingredients
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Safe to Eat While Fasting
