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Light Frozen Bananas And Oreo Smoothie
This Light Frozen Bananas and Oreo Smoothie tastes absolutely awesome.
It will become your favourite indulgent shake without any guilt and the best part is that the ingredients are available throughout the year!
Oreo Cream Biscuits, Vanilla Extract and Frozen Bananas, are a few of the ingredients that make this Light Frozen Bananas and Oreo Smoothie a rich and stomach filling dessert in a glass.
➤Related Article: Smoothies vs Shakes What is the Difference
All it calls for is low-fat yoghurt and fat-free milk, so one serving of this drink shall give you about the same amount of calcium as a glass of milk.
Over the course of this month and the next month, I will be sharing desserts and baked items that all of you can enjoy without the guilt.
This Light Frozen Bananas And Oreo Smoothie (oreo milkshake if you will) because it is simple to make, filled with oreo chocolate flavour, and just the right way to get your healthy January started right!
So follow me along on a new path to healthy but don’t worry, there will be plenty of calorie-laden recipes coming down the pipe this year as well.
Light Frozen Bananas And Oreo Smoothie
Oreo Cream Biscuits, Vanilla Extract and Frozen Bananas, are a few of the ingredients that make this Light Frozen Bananas and Oreo Smoothie a rich and stomach filling dessert in a glass.
All it calls for is low-fat yoghurt and fat-free milk, so one serving of this drink shall give you about the same amount of calcium as a glass of milk.
Course Dessert, Drinks, Shakes
Cuisine American, Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 300 kcal
Author Ranjeeta Nath Ghai
Ingredients
- 1 cup frozen medium sized banana cut in slices
- 1 cup low-fat yoghurt
- ½ cup skimmed milk (you can also use coconut milk)
- ½ -1 tsp sweetener (optional) (I prefer sugar free natural)
- 1 tbsp nonfat dry milk powder
- 1 tsp vanilla extract/essence
- 3 ice cubes (about ¼ cup)
- ½ packet Oreo Cream Biscuits (crushed)
Instructions
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
- Blend frozen banana, yoghurt, milk and sweetener in your blender and blend until smooth.
- Lastly, add in Oreos and blend for a few seconds until it is chopped and mixed through. (leave a few aside for garnishing)
- Pour mixture into glasses, and garnish with Oreo Cream Biscuits crumbles and serve.
Recipe Notes
Freeze and store extra bananas in zip-lock plastic bags so you can whip up this smoothie in a flash whenever you feel hungry or are plagued by the cravings for an instant desert.
Know Your Banana
Bananas are one of the most widely consumed fruits in the world for good reason.
Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
Bananas are rich in potassium and fibre and help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
People who use beta blockers should not suddenly increase their intake of bananas without consulting their doctors.
Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked.
Bananas should be stored at room temperature.
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, it’s best that the bananas should be refrigerated.
The outer peel of the banana will darken but the banana itself will stay intact longer.
Peel and freeze bananas for a great addition to any smoothie.
Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast or just carry a banana with you on your way to work or school for a healthy and a portable snack.
Quick Overview
Recipe Name: Light Frozen Bananas and Oreo Smoothie
Author: Ranjeeta Nath Ghai
Description: This Light Frozen Bananas and Oreo Smoothie tastes absolutely awesome. It will become your favourite indulgent shake without any guilt and the best part is that the ingredients are available throughout the year!
Preperation time: 5M
Cook Time: 5M
Total Time: 10M
Type: dessert, smoothie,
Recipe Yield: 2 servings
Recipe Ingredients: 1 cup frozen medium sized banana cut in slices, 1 cup low-fat yoghurt, ½ cup skimmed milk (you can also use coconut milk), ½ -1 tsp sweetener (optional) (I prefer sugar free natura), 1 tbsp nonfat dry milk powder, 1 tsp vanilla extract/essence, 3 ice cubes (about ¼ cup), ½ packet Oreo Cream Biscuits (crushed)
Recipe Instructions: Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour). Blend frozen banana, yoghurt, milk and sweetener in your blender and blend until smooth. Lastly, add in Oreos and blend for a few seconds until it is chopped and mixed through. (leave a few aside for garnishing) Pour mixture into glasses, and garnish with Oreo Cream Biscuits crumbles and serve.
Recipe Cuisine: American
Calories: 300
Video thumbnail URL:
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Ease of Cooking
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Nutritional Values
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Health Benefits
Summary
Oreo Cream Biscuits, Vanilla Extract and Frozen Bananas, are a few of the ingredients that make this Light Frozen Bananas and Oreo Smoothie a rich and stomach filling dessert in a glass.
Pros
Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
Cons
All it calls for is low-fat yoghurt and fat-free milk.
Wow! Mouth watering treatl
Thank you dear…?