Mouthwatering Chicken Liver Fry Recipe चिकन लिवर फ्राई

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Mouthwatering Chicken Liver Fry Recipe चिकन लिवर फ्राई

Chicken Liver fry चिकन लिवर फ्राई is a delicious chicken dish made with chicken liver.

This non-vegetarian Indian delicacy makes for a fabulous and easy and spicy side dish that goes well with naan, tandoori rotis, chapattis, and rice varieties or khichdi.

While my son kills for butter chicken, chicken dum biryani and mutton dum biryani my daughter just drools at this Chicken Liver fry चिकन लिवर फ्राई preparation and I love making it for her because the smile on her face after she eats is the reward for my efforts in the kitchen.

The main ingredient being chicken liver, this dish is cooked in tomato gravy and is mostly pan-fried.

The onions and spices together make a flavorful chicken liver fry recipe चिकन लिवर फ्राई.

You can also all kasoori methi with the garnishing if you want some smoky flavour. My kids love to eat it with raita and paranthas

You can learn how to make this amazing side dish and impress everyone with the help of our step-by-step tutorial.

Printable Recipe for Making Mouthwatering Chicken Liver Fry

Chicken Liver fry is a delicious non-vegetarian Indian delicacy that goes well with naan, tandoori rotis, chapattis, and rice varieties.

The main ingredient being chicken liver, this dish is cooked in tomato gravy and is mostly pan-fried.

The onions and spices together make a flavorful chicken liver fry recipe.

Course Main Course, Side Dish
Cuisine Indian

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Servings 1
Calories 60 kcal

Author Ranjeeta Nath Ghai

Ingredients

• 6 pieces Chicken Liver मुर्गे की कलेगी
• 1 cup Onion Chopped प्याज़
• 1 tsp Olive Oil जैतून का तेल
• 1 tsp Iodized Salt- as per taste नमक
• 2 tsp Red Chili Powder कश्मीरी लाल मिर्च
• 1 tsp Coriander Powder धनिया पाउडर
• 2 tsp FoodAllTime Multipurpose Healthy Green Paste
• ½ tsp Turmeric Ground हल्दी
• 1 tsp FoodAllTime Garam Masala गरम मसाला
• 1 tsp Lemon Juice Raw – for the marinade(optional) निम्बू का रस
• 3 Ripe Tomatoes cut into small pieces टमाटर

Instructions

1. Marinate the chicken liver fry with lemon juice for half an hour in a refrigerator.
2. Mix half a teaspoon of FoodAllTime Multipurpose Healthy Green Paste in it.
3. Heat oil in a non-stick pan and add the sliced onion and curry leaves. 
4. Sauté in the sliced onion, and curry leaves. Cook until the onion becomes soft and golden brown.
5. Add the tomatoes and the FoodAllTime Multipurpose Healthy Green Paste.
6. Add the remaining spices red chilli powder, coriander powder, FoodAllTime Garam Masala, pepper powder, and salt. Cook until they lose their raw smell.
7. Add the boiled liver. Add the remaining little amount of stalk and mix well. Cook over a medium flame for 5 – 10 minutes.
8. Remove the chicken liver fry from the fire and garnish with coriander leaves. It’s now ready to be served.

Is Eating Liver Good For Weightloss, And Just How Nutritious Is Liver?

Not many foods are deserving of the title “superfood.” Nevertheless, the liver is one of them.

Once a favourite and cherished food source, the liver has fallen out of favor. It is unfortunate because liver is a nutritional powerhouse.

It’s abundant in protein, low in calories, and stuffed with essential minerals and vitamins. Despite its declining demand, the liver is probably one of the most nutrient-dense food in the world.

People frequently look to vegetables and fruits for minerals and vitamins, but liver far exceeds them all in terms of nutrient value.

A little amount of liver contributes well over 100% of the RDI for many vital nutrients. It is also abundant in high-quality protein and low in calories.

The liver is affordable and easily accessible in supermarket stores and butcher shops. While most animal livers are edible, common sources of liver are cow, chicken, duck, lamb and pig.

It is an excellent reservoir of high-quality protein. High protein intake has helped to increase metabolic rate, reduce appetite, assist the development of muscle and maintain muscle during weight loss.

Health Benefits Of The Chicken Liver Fry Recipe

1. The chicken liver recipe is an excellent source of Vitamin A, Folate, and Vitamin B-12. It supports eye health and helps to produce new red blood cells.
2. It is loaded with Vitamin B12 and is a great source of active Vitamin A.
3. Very High in Iron it helps with Anaemia Prevention and ensures adequate blood in our system.
4. The liver is also high in Vitamin B6, Biotin, and Folate.
5. The liver also supplies smaller amounts of nutrients that have far-reaching benefits, like copper, zinc, chromium, and selenium.
6. It’s a great food for fertility and during pregnancy.
7. As women are at higher risk of iron deficiency during pregnancy due to the increase in iron demand, making iron-rich foods are essential since iron plays a role in the transfer of oxygen to tissues, including the placenta.
8. Helps with Detoxification and Supporting Liver Function. Since B vitamins that are found in the liver, especially folate, help with cellular functions, so they help support your body’s detoxification pathways. This means that consuming the liver actually helps your own liver function better.
9. It is no doubt a good source of protein and plays a prominent role in Disease-Fighting.