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How To Cook Aloo Gobi | Potatoes & Cauliflower
In this fast-paced world, I’m yet to find someone who doesn’t like to eat healthy food!
Healthy food and light food is the way to ensure health.
Winter being the season for cauliflower today I bring to you a simple yet a healthy food recipe ‘Mini Florets Cauliflower’ that won’t take up your time and resources and will take less time to cook so you get more time to cuddle up in the blanket.
Cauliflower or gobi is widely used in Indian cooking. The Gobi can be made alone or in combination with other veggies.
There are many recipes posted on the blog where gobi is used in combination with other veggies.
Out of these, aloo gobi is very popular, be it the dry version or the curried version.
Aloo gobi or spiced Potatoes with Cauliflower both are same. This Aloo Gobi is stuffed with flavours, super refreshing, vegan, and simply the best aloo gobi you will ever have!
Aloo gobi (potatoes & cauliflower) is a traditional Indian dish in which potatoes and cauliflower are prepared with onions, tomatoes and spices.
You can also cook then without all these frills. This recipe dish can be made in several ways; you can make it with only tomatoes, only onions or use no onion-tomato at all.
I too make it in different ways depending on what components I have available in the kitchen.
The aloo gobi recipe that I am sharing here is one of my favourite versions and is a quick fix lunch item too.
It has no onions, tomatoes, ginger, garlic and only minimal spices!
Recipe For How To Cook Aloo Gobi | Potatoes & Cauliflower आलू गोबी की सब्जी
Prep Time 10 mins
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Author Ranjeeta Nath Ghai
- Haldi/Turmeric ½ Tsp हल्दी
- Red Chilli Powder लाल मिर्च
- Salt- As Per Taste नमक
- Mustard Oil– 2/3tsp सरसों का तेल
- Cauliflower- Half Kg गोबी
- Potato (Medium Size)- Two आलू
- Asafoetida/Hing हींग
- Black Mustard Seeds सरसों
- Curry Leaves करि पत्ता
- Cut the Cauliflower flowerets horizontally into small-sized pieces.
- Cut potatoes the same size so that they cook at the same speed.
- Add oil and let it heat.
- Add asafoetida/hing, black mustard seeds and curry leaves in the tadka/tempering.
- As the sputtering stops add cauliflower and potatoes, salt, haldi/turmeric and red chilli powder.
- Stir properly and mix. Cover with lid and let it cook.
- Garnish with fresh coriander and serve.
- Typically takes 15 mins to cook.
Before using gobi, I generally prefer to blanch the cauliflower in warm or hot water, as sometimes there are small insects in the gobi.
Secondly, I always buy cauliflower which is more whitish in colour and has less dark spots.
Always add asafoetida/hing, it prevents bloating and gas that is typical of cauliflower.
Always garnish with curry leaves. It prevents cancer and kills cancer cells in our body.
Wash the cauliflower florets thoroughly under running water to ensure that no creepy crawly finds its way into your stomach.
Eat healthy food. Stay healthy.
Which is Healthier Broccoli or Cauliflower?
The diversity in the nutrient content and the way they both are cultivated creates a huge distinction between these two vegetables.
Broccoli is a rich reservoir of folate and has more calories than cauliflower. Cauliflower due to its low-calorie content is perfect for people who are trying to lose weight.
The conflict between cauliflower and broccoli is going on since eternally now; some people consider that cauliflower is a more conventional vegetable than broccoli whereas, there are a fair number of consumers who begs to differ.
Some even describe cauliflower as white broccoli, as these veggies virtually look identical, except for the colour difference.
Broccoli, cauliflower, cabbage, brussels sprouts, bok choy, and related green leafy veggies, relate to the family of cruciferous vegetables.
All the greens in the cruciferous family are packed with nutrients and are advantageous for the body.
Broccoli and cauliflower are also loaded with lots of crucial minerals and vitamins that are remarkably important for the body but do you apprehend which veggie has more nutrient value?
Keep reading furher to discover the nutritional difference between broccoli and cauliflower and which one is better.
Broccoli and cauliflower are both approved for a healthy balanced diet. These veggies are related but not identical; they have their health benefits.
However, both are low in calories and high on common nutrients like fibre, folate, manganese, protein, and vitamins.
The diversity in the nutrient content and the way they both are cultivated makes a huge distinction among these two veggies.
Broccoli is a rich reserve of folate and has much more calories than cauliflower.
However, cauliflower owing to its low-calorie content is excellent for people who are on weight loss program.
Folate is advantageous for the production of red blood cells which is required for the excellent heart.
Broccoli is also leading on calcium, and healthy calcium crushes the extra fat and aids in regulating bone health.
Both cauliflower and broccoli are abundant in manganese, but broccoli has more content of manganese that assists in strengthening the bone density.
So, broccoli is essential for people with arthritis and other bone problems.
Broccoli has a lot of vitamins like A, C, K that makes it an excellent vegetable to create a balanced diet.
On the other hand, cauliflower doesn’t include vitamin A, and the content of vitamin K and C is relatively lower than broccoli.
Vitamin A is remarkably essential for good eyesight, whereas, vitamin C is required for healthy heart and skin.
Vitamin C provides antioxidants that assist in flushing out the free radicals and contagions from the body.
Vitamin K is a fat-soluble protein which assists in normal blood clotting, and additionally, it guarantees good bone health.
Another advantage of broccoli over cauliflower is that it has phytonutrients that assist in the detox process. It also includes very little quantity of saturated fatty acids; it also has a higher quantity of polyunsaturated fatty acid that is needed for the body.
Both of these are abundant in dietary fibres, that holds you satisfied for a longer period and also keeps a control on your blood sugar level.
Broccoli and cauliflower are also a rich reservoir of protein. Eating them daily can help in increasing your metabolism.
Fibre and protein content in broccoli is higher than cauliflower which delivers it a better choice for people who have digestive problems.
Finally, we can assume that broccoli has the upper hand when it comes to its nutrient content, but cauliflower is also necessary for the body.
Consequently, try to adjust these veggies and combine other leafy greens to support an overall healthy diet.
Our body requires the nutrients from various vegetables to fulfill our daily need for energy.