Healthy Keto Diet Snacks | Healthy Ketogenic Snacks

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Healthy Keto Diet Snacks | Healthy Ketogenic Snacks

Snacking between meals can help calm hunger and keep you on track while following a ketogenic diet.

Depending on your exercise level, you may need only one or two snacks per day, Because the ketogenic diet is so filling.

Here are some unique, keto-friendly snack options:

• Almonds
• Cheddar/parmesan cheese
• Guacamole with low-carb veggies
• Hard-boiled eggs
• Berries with heavy whipping cream
• Greens with high-fat dressing and avocado
• Half an avocado stuffed with chicken salad
• Avocado cocoa mousse
• Cheese roll-ups
• Coconut chips
• Kale chips
• Trail mix (a combination of granola, dried fruit, nuts, and sometimes chocolate), made with nuts, seeds, and unsweetened coconut, 
• Macadamia nuts
• Sliced salami and olives
• Celery &peppers with herbed cream cheese dip
• Jerky
• Parmesan crisps
• Keto smoothie made with cocoa, coconut milk, and avocado

➤ For More On Keto Diet Read: A Keto Guide To Fruits and Berries

Though these keto snacks can sustain fullness between meals, they can also add to weight gain if you’re snacking too much during the day.

It’s important to eat the proper number of calories based on your activity level, weight loss goal, age, and gender.

If you’re uncertain how many calories you should be consuming, check out this section to learn how to determine energy requirements.

SUMMARY

Keto-friendly snack-bites should be high in fat, moderate in protein and low in carbs. Boost your fibre intake by snacking on sliced, low-carb vegetables with a high-fat dipping sauce.

➤ For More On Keto Diet Read: The Best And The Worst Keto Diet Snacks

Snacks

Creamy Cinnamon Smoothie

 Serves 2

Prep time- 5 minutes

Cinnamon is a lovely warm aromatic spice that often conjures up visions of holiday desserts or fragrant baked goods. Try to find Ceylon cinnamon instead of Cassia, because it does not contain coumarin, a toxin that affects the liver. The Ceylon cinnamon is lighter in colour and has a more delicate flavour than Cassia.

INGREDIENTS

2 cups of coconut milk

1 scoop vanilla protein powder

5 drops liquid stevia

1 teaspoon ground cinnamon

½ teaspoon alcohol-free vanilla extract

➤ For More On Keto Diet Read: Healthy Keto Diet Snacks | Healthy Ketogenic Snacks

METHOD

1. Place the coconut milk, protein powder, stevia, cinnamon, and vanilla in a blender and blend until smooth.

2. Pour into 2 glasses and serve instantly.

You’ll get most of the vanilla you need in the grocery store presumably.

Check if it has alcohol in it as a vanilla extract in the United States cannot be called pure unless it is 35% alcohol.

You can find vanilla extract without alcohol in stores, or You can use imitation vanilla extract.

Calories Per Serving: 492

• Fat- 47g
• Protein- 18g
• Carbs- 8g
• Fibre- 2g

Bacon-Cheese Deviled Eggs (2)

Makes 12

Prep Time:15 Minutes

A simple favourite is made more special with the addition of bacon and tasty Swiss cheese.

Eggs are an excellent addition to the keto diet because they are an excellent source of fat and protein, about 63% and 35%, each, in one large egg.

Devilled eggs can be consumed as a quick snack or taken to a get-together on a pretty platter for everyone to enjoy.

Devilled eggs are also commonly known as stuffed eggs, Russian eggs, or dressed eggs.

They are hard-boiled chicken eggs that have been shelled, cut in half, and stuffed with paste/mixture made by mixing egg yolks with other components such as mayonnaise and mustard.

➤ For More On Keto Diet Read: 7 Facts About Keto and Sugar

INGREDIENTS

6 large eggs, hardboiled and peeled

¼ cup Creamy Mayonnaise

¼ avocado, chopped

¼ cup Swiss cheese, finely shredded

½ teaspoon Dijon mustard

Freshly ground black pepper

6 bacon slices, cooked and chopped

METHOD

1. Halve each of the eggs lengthwise.

 2. Remove the yolk carefully and place the yolks in a medium bowl. Put the whites (hollow-side up) on a plate.

 3. Crush the yolks gently with a fork and add avocado, Dijon mustard, mayonnaise, and cheese. Mix until well blended. Garnish the yolk mixture with the black pepper.

 4. Put the yolk mixture back with a spoon into the egg white hollows and top up each egg half with the chopped bacon.

 5. Store the eggs in a sealed container in the refrigerator for up to 1 day.

➤ For More On Keto Diet Read:  10 Keto Chocolate and Keto Sweet Recipes

Preparation Tips

Hardboiled eggs make excellent snacks and a great supplement to many recipes such as salads and entrees. Hardboil about a dozen eggs at the beginning of the week and keep them in the refrigerator whenever you should be needing them in the future.

Calories Per Serving Per Single Devilled Egg

• Calories- 85
• Fat- 7g
• Protein- 6g
• Carbs- 2g
• Fibre: 0g

➤ For More On Keto Diet Read: 10 Best Nuts For Keto Diet

Walnut Herb-Crusted Goat Cheese

Serves 4

Prep time: 10 M

Goat cheese is thrilling tart creativity that has about 12 gms of fat, 10 gms of protein, and zero carbs in a two-ounce piece, which is the prescribed serving size in this recipe.

Try to find soft goat cheese as semihard, and hard types indeed do contain carbs. The soft merchandise can be found in most supermarket stores in prepackaged logs.

INGREDIENTS

6 ounces chopped walnuts

1 tablespoon chopped oregano

1 tablespoon chopped parsley

1 teaspoon chopped fresh thyme

¼ teaspoon freshly ground black pepper

1 (8-ounce) log goat cheese

➤ For More On Keto Diet Read: 6 Super Ways to Fight Sugar Cravings

METHOD

1. Place the walnuts, oregano, parsley, thyme, and pepper in a food processor and pulse until finely chopped.

 2. Pour the walnut mixture onto a dish & roll the goat cheese log in the nut mixture, compressing so the cheese is encased and the walnut mixture sticks to the log.

 3. Wrap the cheese in plastic and stock in the fridge for up to 1 week.

 4. Slice & enjoy!

Calories Per Serving: 304

• Fat: 28g
• Protein:12g
• Carbs: 4g
• Fibre: 2g

➤ For More On Keto Diet Read: 15 Secrets of Appetite Suppressants Busted

Spinach-Blueberry Smoothie

Serves 2

Prep time: 5 M

Blueberries are the 2nd most accessible berry in the US and have one of the highest antioxidant and anti-cancerous contents than any food.

Tossing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your meal.

Search for organic berries as they have higher antioxidant levels as compared to the conventionally grown fruit.

INGREDIENTS

1 cup of coconut milk

1 cup spinach

½ English cucumber, chopped

½ cup blueberries

1 scoop plain protein powder

2 tablespoons coconut oil

4 ice cubes

Mint sprigs, for garnish

➤ For More On Keto Diet Read: Diet Chart Of Ketogenic Diet For Weight Loss (4 Weeks) Indian Version

METHOD

1. Pour the spinach, cucumber, coconut milk, blueberries, protein powder, coconut oil, & crushed ice in a blender and blend until smooth.

 2. Pour into 2 glasses and garnish each glass with mint, and serve immediately.

Calories Per Serving: 353

• Fat: 32g
• Protein:15g
• Carbs: 9g
• Fibre: 3g

➤ For More On Keto Diet Read: Keto Weight Loss Diet Plan Week-1

Nutty Shortbread Cookies

Makes 18 cookies

Prep time: 0 minutes

Chilling time: 30 minutes

Cook time: 10 minutes

Traditional shortbread has very few ingredients and is intensely buttery, slightly crumbly, and not too sweet.

The nuts used here in place of flour create the desired texture and add a complex, pleasing flavour.

These cookies will continue to cook on the baking sheets after you take them out of the oven, so don’t forget to transfer them to wire racks quickly to avoid over-browning.

INGREDIENTS

½ cup butter, at room temperature,

plus additional for greasing the baking sheet

½ cup granulated sweetener

1 teaspoon alcohol-free pure vanilla extract

1½ cups almond flour

½ cup ground hazelnuts

Pinch sea salt

METHOD

1. Cream together the butter, sweetener, and vanilla in a medium bowl until well blended.

2. Add almond flour, ground hazelnuts, and salt and kneed until a firm dough is formed.

3. Roll the dough into a 2-inch cylinder and wrap it in plastic wrap. Place the dough in the refrigerator for at least 30 minutes until firm.

4. Preheat the oven to 350°F. Cover the baking tray entirely with parchment paper & lightly grease the paper with butter and set aside.

5. Unwrap the chilled cylinder, slice the dough into 18 cookies, and place the cookies on the baking sheet.

6. Bake the cookies till firm and lightly browned, about 10 minutes.

7. Let the heat drain out from the cookies on the baking tray for 5 min and then shift cookies to a wire rack to be cooled completely.

PREP TIP

Process whole nuts in a food processor or blender rather than paying for a preground product. Make sure you don’t process the nuts in the appliance too long, or you’ll end up with nut butter.

Calories Per Cookie: 105

• Fat- 10g
• Protein- 3g
• Carbs- 2g
• Fibre- 1g

➤ For More On Keto Diet Read: Your Very Own Guide to Keto Diet Grocery List

Almond Butter Fudge (2)

Makes 36 pieces

Prep time: 10 minutes

Chilling time: 2 H+

Fudge should be smooth and dense with no grittiness or graininess. Since you won’t be using granulated sugar for this treat, the chances of getting the wrong texture are greatly reduced.

Almond butter is a stellar source of protein, vitamin E, iron, manganese, and fibre. If you are not a fan of this nut butter, peanut butter or cashew butter would also be delicious and create the same tempting results.

INGREDIENTS

1 cup coconut oil, at room temperature

1 cup almond butter

¼ cup heavy (whipping) cream

10 drops liquid stevia

Pinch sea salt

METHOD

1. Line a 6-by-6-inch baking dish with parchment paper and set aside.

2. In a medium bowl, whisk together the coconut oil, almond butter, heavy cream, stevia, and salt until very smooth.

3. Add the mixture into the baking dish and smooth the top with a spatula.

4. Place the dish in the refrigerator until the fudge is firm, about 2 hours.

5. Cut into 36 pieces and store the fudge in an airtight container in the freezer for up to 2 weeks.

➤ For More On Keto Diet Read: Keto Weight Loss Diet Plan Week-2

Calories Per Serving (2 PIECES OF FUDGE): 204

• Fat: 22g
• Protein: 3g
• Carbs: 3g
• Fibre: 1g

Bacon-Pepper Fat Bombs

Makes 12 fat bombs

Prep time: 10 minutes

Chilling time: 1H+

Fat bombs are designed to help you reach your daily macros with no fuss and little planning required. This cheesy bacon bomb is savoury and delectable, with a satisfying kick from the black pepper.

If you require a bit more heat, add a pinch of cayenne. It will definitely add a little pep to your step.

➤ For More On Keto Diet Read: Vegetarian Keto Diet | Vegan Keto Diet

INGREDIENTS

2 ounces goat cheese, at room temperature

2 ounces cream cheese, at room temperature

¼ cup butter, at room temperature

8 bacon slices, cooked and chopped

Pinch freshly ground black pepper

METHOD

1. Line the baking sheet with a parchment paper and place it aside.

2. In a medium bowl, stir together the goat cheese, cream cheese, butter, bacon, and pepper until well combined.

3. Use a tbsp to drop mounds of the bomb mixture on the baking sheet and place the sheet in the freezer until the fat bombs are firm but not frozen about 1 hour.

4. Collect all the fat bombs in a sealed container and store them in the fridge for up to 2 weeks.

Calories Per Serving (1 FAT BOMB): 89

• Fat: 8g
• Protein: 3g
• Carbs: 0g
• Fibre: 0g

Smoked Salmon Fat Bombs

Makes 12 fat bombs

Prep time: 10 minutes

Chilling time: 2H

Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite-size rounds.

This keto version omits the tortillas but still has all the rich, delicious flavour. Add a sprinkle of chopped fresh dill into the mixture if it suits your taste.

INGREDIENTS

½ cup goat cheese, at room temperature

½ cup butter, at room temperature

2 ounces smoked salmon

2 teaspoons freshly squeezed lemon juice

Pinch freshly ground black pepper

➤ For More On Keto Diet Read: 9 Keto Instant Pot Perfect Recipes

METHOD

1. First, line your baking tray with parchment paper and set aside.

2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended.

3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds.

4. Arrange the baking tray in the refrigerator until the fat bombs are firm for 2 to 3 hours.

5. Save the fat bombs in a sealed container in the refrigerator for up to 1 week.

A CLOSER LOOK

Smoked salmon has more stable omega-3s than fresh fish, which means these healthy fats are less prone to oxidation.

Look for better-quality smoked salmon because cheaper products are often smoked over sawdust.

Calories Per Serving (2 FAT BOMBS): 193

• Fat: 18g
• Protein: 8g
• Carbs: 0g
• Fibre: 0g

➤ For More On Keto Diet Read: No Carbs Diet Plan For 2 Weeks

Vanilla-Almond Ice Pops

Makes 8 ice pops

Prep time: 10 minutes

Freezing time: 4 hours

Cook time: 5 minutes

In childhood, nothing was more satisfying than a sweet treat on a hot summer day. This is a more elegant ice pop that can be relished after a leisurely barbecue with friends.

It emphasizes pure vanilla and coconut flavouring, which can be enhanced with cut fruit if you require a little more texture to the pop. Use economical ice pop moulds; they are easily found in most stores.

➤ For More On Keto Diet Read: Keto-Friendly Beverages

INGREDIENTS

2 cups almond milk

1 cup heavy (whipping) cream

1 vanilla bean, halved lengthwise

1 cup shredded unsweetened coconut

METHOD

1. Put a medium saucepan over medium heat and add the almond milk, heavy cream, and vanilla bean.

2. Get the liquid down to a simmer and reduce the heat to low. Continue to simmer for 5 minutes.

3. Transfer the saucepan from the heat and let the liquid cool.

4. Remove the vanilla bean from the liquid and use a knife to scrape out the seeds from the bean into the liquid.

5. Stir in the coconut and divide the liquid between the ice pop moulds.

6. Freeze until solid, about 4 hours, and enjoy.

Calories Per Serving (1 ICE POP): 166

• Fat: 15g
• Protein: 3g
• Carbs: 4g
• Fibre: 2g

Bottom Line

A healthy ketogenic diet should comprise of about 75% fat, 20% protein and 5% or < 50 grams of carbs on a daily basis.

Focus on low-carb foods like eggs, meats, dairy and low-carb vegetables, sugar-free beverages as well as high-fat. Be sure to curb highly processed items and unhealthy fats.

The reputation of the ketogenic diet has made it more convenient than ever to find a wide collection of interesting and healthy keto meal plans online.

Using this article as a model to start on the keto diet can make transitioning to a high-fat, low-carb diet easier.