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9 Benefits of Drinking Black Tea And Side Effects: Everything You Need To Know!
Apart from being one of the most healthy drinks in the world, black tea is consumed by millions of people around the world.
Your mood will be lifted and your senses will be refreshed by its unique taste and flavor. Aside from its health benefits, black tea also offers a number of other advantages.
In this article, we will go over the side effects and benefits of black tea for those who are interested in drinking it!
Black Tea: What Is It?
It is harvested from a plant called Camellia Sinensis. The main difference between black tea and other teas is that it is fully oxidized, unlike green tea, herbal tea, and oolong tea. As the name implies, oxidized tea is tea that has been exposed to oxygen-rich air.
In order to achieve a unique flavor and aroma, black tea leaves are often mixed with other plant leaves, such as earl grey. As compared to other teas, this tea has a high caffeine content.
9 Benefits of Drinking Black Tea
1. Reduces blood pressure
There is evidence that black tea reduces blood pressure in some cases. A person’s diastolic and systolic blood pressure may be lowered because of the tea, and high-fat meals may not increase blood pressure.
Nearly 1 billion people worldwide suffer from high blood pressure, according to a study of sorts.
Additionally, black tea drinkers have lower diastolic and systolic blood pressure than non-drinkers.
2. Defends against atherosclerosis
Atherosclerosis is a medical condition where plaque builds up in the walls of the arteries.
Having this condition puts you at risk for chronic kidney diseases as well as heart-related issues.
Researchers have suggested that drinking black tea might prevent atherosclerosis. Another study found that drinking black tea may also reduce stroke risk.
3. Reduces bad LDL cholesterol
It is possible for too much LDL to form waxy deposits in the walls of the arteries. Moreover, this increases the chances of suffering from heart failure or a heart attack.
Regularly drinking black tea lowers LDL cholesterol levels and reduces heart disease risk, according to a study.
4. Promotes gut health
A person’s overall health relies heavily on the bacteria in their gut. There are some bacteria that are good for your health in the gut, but there are also some that are not!
A healthier gut also enhances immunity, and this is true. Researchers have found that polyphenols in black tea may improve and maintain gut health.
There’s more to it than that! As a result of its antimicrobial properties, black tea may also protect healthy bacteria in the gut from harmful elements.
An improved immune system is one of the many benefits of black tea, along with a healthier gut.
5. Keeps The Risk Of Cancer At Bay
According to the National Cancer Institute, black tea polyphenols might decrease tumor development risk.
More specifically, it may reduce the risk of cancer of the skin, lungs, and breast. You should add black tea to your daily routine if you have any issues with your skin or lungs.
6. Helps in Weight Loss
In many studies, black tea has been found to help with weight loss, fat-burning, and improving overall health.
These benefits are attributed to the antioxidants and fat-burning properties of black tea. Losing weight can be significantly enhanced by drinking 3 cups of black tea a day, and it is one of the best beverages to consume when trying to lose weight.
7. Helps fight against Diabetes
Black tea may help diabetics and non-diabetics reduce the rise in blood sugar levels, according to a new study.
Similarly, a study found that people with type 2 diabetes who regularly drank black tea had a positive effect on their health.
In addition to being packed with antioxidants, the tea has anti-inflammatory properties that may help diabetes sufferers.
8. Enhances concentration and focus
The caffeine content of black tea is high, and it also contains the amino acid L-theanine. Focus and concentration are improved when these two factors work together.
Caffeine and L-theanine combine to stimulate the brain and increase alpha activity. Choose black tea the next time you need to study for an important exam or prepare for an interview!
9. Skin and hair benefits of black tea
There are many health benefits associated with black tea, especially for your hair and skin. The antioxidants in black tea help the skin fight infections and prevent blemishes.
Also, it improves the skin’s appearance by reducing the appearance of wrinkles and making it healthier-looking.
The benefits of black tea for hair include strengthening hair strands and nourishing the scalp. People with hair loss and dull hair are most likely to benefit from it.
Health Risks And Side Effects Of Black Tea
1. Digestive Issues
Black tea disadvantages include digestive issues, if you consume too much black tea every day, you may experience digestive problems.
It is thought that black tea contains a high level of tannins that may cause digestive problems. Black tea benefits come from avoiding overconsumption and consuming it in moderation.
2. Health Risks For Pregnant Women
Black tea should not be consumed by pregnant women in excess of two cups per day. Black tea’s high caffeine content can lead to miscarriage and other issues if consumed in excess.
The caffeine in black tea may disrupt your sleep pattern if you drink a lot of it every day. For the same reason, black tea should not be consumed before bedtime.
Before consuming black tea, you should consult your doctor if you suffer from anxiety or sleep problems.
Frequently Asked Questions
1. How healthy is ginger black tea?
There are numerous health benefits associated with ginger black tea. The benefits of this supplement include improved digestion and heart health. Black ginger tea is a good breakfast choice.
2. What is the recommended daily amount of black tea?
Black tea contains caffeine, so it is not recommended to drink more than 2 cups a day. There is no better time than the morning or evening to drink these two cups.
3. What are the benefits of black tea for the liver?
As a healthy drink for drivers, black tea has amazing liver-protective properties. Besides working on liver enzymes, it may also maintain fat levels in the liver.
4. Is it possible for black tea to cause stomach problems?
The excessive consumption of black tea may lead to stomach problems and digestive issues. It is also possible to increase acid production in the stomach if you drink too much black tea.
Wrapping It Up
Therefore, excessive black tea consumption may be harmful to health. Black tea’s side effects are constipation, palpitations, and anxiety disorders.
It is ideal for an average person to drink 2-3 cups of black tea every day. Pregnant women and those with pre-morbid illnesses should seek medical advice for anything beyond that.
The benefits of black tea for healthy living are numerous! Moreover, it has a distinctive aroma that makes it stand out from the rest. You can now enjoy a healthier life with black tea benefits and side effects!
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