Food to Eat and Food To Be Avoided In Low-Carb DietPin

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Food to Eat and Food To Be Avoided In Low-Carb Diet

If you are planning on following a low-carb diet, then you need to be mindful of the types of food that you eat.

There are certain typical foods that you should avoid altogether, and others that you should limit your intake of.

You should avoid these six food groups and nutrients in order of importance:

Sugar

In addition to soft drinks, fruit juices, agave syrup, candy, ice cream, and many other products, sugar is present.

Refined grains

Grains such as wheat, rice, barley, and rye are used to make bread, cereal, and pasta.

Trans Fats

Those oils that have been hydrogenated or partially hydrogenated.

Food to Eat and Food To Be Avoided In Low-Carb DietPin
Food To Be Avoided In Low-Carb Diet

Diet and Low-Fat Products

Sugar is often found in fat-reduced dairy products, cereals, and crackers.

Highly Processed Foods

Any food that looks factory-made shouldn’t be eaten.

Starchy Vegetables

You should limit starchy vegetables in your diet if you follow a very low-carb diet. Regardless of what the label says, it’s important to read the ingredient list.

Potatoes are another high-carb food. A small potato contains about 15 grams of carbohydrates, while a large potato can have up to 60 grams of carbs.

Bread

Bread is prepared from flour, which is a high-carbohydrate food. One slice of bread can contain up to 15 grams of carbohydrates.

Pasta

Pasta is also made from flour and can be just as high in carbs as bread. One cup of cooked pasta contains about 42 grams of carbohydrates.

Rice

Rice is a grain that is also high in carbohydrates. 1 cup cooked white rice contains about 45 grams of carbs.

Foods to Eat on a Low-Carb Diet

Food to Eat and Food To Be Avoided In Low-Carb DietPin
Food to Eat In Low-Carb Diet

The basis of your diet should be real, unprocessed foods that are low in carbs.

Meat

Lamb, beef, pork, chicken, and others; grass-fed is best.

Fish

Salmon, trout, haddock, among others; go for wild-caught fish.

Eggs

The best eggs are omega-3-enriched or pasture-raised.

Vegetables

Lettuce, broccoli, cauliflower, carrots, and many others veggies.

Fruits

Fruits such as oranges, apples, pears, blueberries, and strawberries.

Nuts and Seeds

Almonds, walnuts, sunflower seeds, etc.

High-Fat Dairy

Dairy products include cheese, butter, heavy cream, and yogurt.

Fats and Oils

Oils like olive oil, butter, coconut oil, lard, and fish oil.

If you’re trying to lose weight, watch out for cheese and nuts, since they’re easy to overeat. Have only one piece of fruit per day.

List Of Foods You May Want To Include

Food to Eat and Food To Be Avoided In Low-Carb DietPin
Food to Eat and Food To Be Avoided In Low-Carb Diet

If you’re active, healthy, and don’t need to lose weight, you can consume a few more carbs.

Tubers

There are sweet potatoes, potatoes, etc.

Unrefined Grains

Some of the foods include brown rice, oats, and quinoa.

Legumes

Beans such as black beans, lentils, pinto beans, etc. (if you can tolerate them).

Additionally, you can have the following in moderation, if you wish:

Dark chocolate

Go for organic brands that contain at least 70% cocoa.

Wine

Choose dry wines without added sugar or carbohydrates.

The antioxidant content of dark chocolate may make it beneficial for your health in moderation. When you consume too much of either dark chocolate or alcohol, your progress will be hindered.

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