Balanced Diet Nutrition Knowledge Quiz
A balanced diet is a prerequisite to a healthy life. It fulfills the nutritional requirements of an individual and helps to carry out day-to-day functions smoothly.
To keep illness at bay and lead a healthy life, humans require a certain amount of nutrients and calories.
A balanced diet, as the name suggests, has all the nutrients in the correct proportion as required by the human body.
The absence of nutrients in a daily diet can cause innumerable diseases and disrupt the daily life and overall well-being of an individual.
You must have spoken to your young ones about the balanced diet and its benefits. The quiz that follows has been designed to see if the tiny tots have registered the facts correctly and at the same time enhance their knowledge about the facts related to a balanced diet. Let us learn the facts in a fun way.
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Happy quizzing!
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