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Apple Vs Custard Apple: Difference Between Apple And Custard Apple
Very commonly Apple and Custard Apple are confused for the same fruit.
Though they belong to the same scientific family, malus domestica, they are different in look and nutritional value.
Let us take a sneak peek at a few but important differences between the Custard Apple and Apple.
Apple Vs Custard Apple: Apple
There is a famous saying about this very delicious fruit. It says “An apple a day keeps the doctor away.”
Not only is the fruit delicious, but it is also packed with multiple nutritional benefits. It is rich in vitamins, antioxidant properties, dietary fiber, and several other minerals, which make it a wholesome fruit.
It is known to reduce the risk of heart stroke, cardiovascular diseases, cancer (which includes colon, breast, lung, and colorectal cancer), diabetes along with other minor ailments.
Apple aids in weight reduction and helps in overcoming obesity, which has become a serious medical condition, globally.
The dietary fiber found in apples helps in lowering cholesterol and resolves gut issues like constipation.
Vitamin C present in the apples boosts immunity and protects the body from various infections and diseases.
According to a systematic review done by the National Institutes of Health, consuming at least five portions of fruits and vegetables in a day has a positive impact on an individual’s mental health.
Consuming a diet rich in fruits like apples has proved to reduce mood swings and anxiety issues.
As per the recommendations by the American Diabetes Association, eating fresh fruits like apples, satiate the sweet cravings in addition to providing nutrition.
Let us take a quick look at the nutritional value of a medium-sized apple. The table below shows the daily requirement of an adult in the age group of 19-30 years.
|Total energy (calories)
|Total Dietary fibre(g)
|M- 90 F- 75
There are multiple varieties of Apple available in the market. A few popular varieties are
- Red Apple – Juicy and crisp.
- Mcintosh Apple – red juicy apple with a tangy flavor and white flesh.
- Fuji Apple – It is a red and yellow apple, which is firm and sweet.
- Golden Delicious Apple – As the name signifies, it is a yellow-colored apple with a mild flavor and sweet taste.
- Granny Smith – It is the green variety of apples, having a sharp flavor with greenish flesh.
There is a plethora of recipes in which Apple is used as the key ingredient. It includes smoothies, tarts, pastries, pies, cakes, chutneys and curries, salads, sauces, juices, and a lot more.
Apple Vs Custard Apple: Custard Apple
Custard Apple or Sugar Apple is commonly called ‘Sitafal’ in Hindi. This delicious fruit is packed with several nutritional and medicinal properties.
Amazingly, not only the fruit, but its leaves, stem, bark, roots, seeds, and twigs have high value in terms of usage in traditional medicines.
It has anti-inflammatory, antioxidant, and antipyretic properties, which makes it a delicious, power-packed fruit.
Custard Apple is very useful in treating skin problems. According to the study report, it reduces sebum production, clarify open pores in the skin, and thus prevent acne and pimples.
It is furthermore a rich source of amino acids, which help in collagen production, which is helpful in increasing skin elasticity. It helps in rejuvenating the skin’s appearance and restores the skin tone.
Lab studies have shown when the leaf extract of Sugar Apple is combined with black pepper, it reduces the sugar level, thus helping in reducing severity in diabetic patients.
It lowers insulin requirement and has less side effects. However, it is advisable to consult a certified practitioner before consuming sugar apples for anti-diabetic benefits.
Several studies conducted to assess the nutritional properties of this fruit, have shown that isolated compounds and crude extracts of Custard apple have anti-cancer activity.
It has been observed that it reduces the growth of breast cancer. The leaf extract of the fruit has shown toxic effects on the cancer cells.
Sugar Apple is loaded with Vitamin A and Vitamin C, which makes apple an healthy option to consume during pregnancy.
It eases labor pain, minimizes the risk of miscarriage, and boosts milk production post-pregnancy. It is helpful in the overall development of the fetus.
Hair growth is another benefit, that can be obtained from the oil whch is extracted from the seeds of the Custard Apple.
It helps in reducing hair fall by treating inflammation of the scalp. The presence of iron in the fruit enhances the blood circulation of the scalp, which further results in stimulation of hair growth.
Let us take a quick glance at the nutrients and nutritional value of a Custard Apple that weighs approximately 100 grams.
Total calories are approximately 98.94 kcal.
Custard apples are used in a various scrumptious recipes ranging from salads, ice-cream to mocktails and sherbets.
Apple Vs Custard Apple: Conclusion
Apple and Custard Apples are two different fruits.
They both fall in the category of superfoods as they both have several nutrients and help in resolving diverse medical conditions.
While apple is a healthy option to satiate mid-day hunger, Custard Apple is apt to be consumed as a snack and it also satiates your sweet-tooth.
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