5 Specific Best Air Fryer Vegetable Recipes
One of the most significant misconceptions with an air fryer is that so many people think they should just use it to heat frozen foods.
The point is that the air fryer can do SO MUCH more than just heating/ thawing frozen foods.
I relish eating fried food but don’t like dealing with the stress of heating and discarding a big tub of oil and the greasy odour it leaves in the kitchen.
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Plus, it’s not exactly the healthiest of alternatives.
An air fryer fries food by distributing hot air around it in a small compartment.
It’s similar to a convection oven but extremely enclosed.
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It looked like a fabulous way to “fry” foods without all of the downsides of deep-frying.
It can be utilized to produce delicious meals and air fry vegetables too.
That involves all those fried vegetables you love, such as squash or eggplant, can be cooked in the air fryer.
What Can You Air Fry?
You can Air Fry almost anything!
It takes less than one tbsp of oil to air fry just about anything that you would regularly eat fried.
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It’s extremely effective and fabulous too if you are cooking for a smaller amount of people.
Air Fryer Green Beans
Everyone at the dining table will consume their vegetables when the veggie greens are these irresistible crunchy green beans fries!
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They cook in just 5 minutes with only a spritz of oil in the air fryer.
- 1-2 lbs bag of French green beans trimmed
- Extra virgin olive oil (EVOO)
- Montreal seasoning
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Utilizing only the amount you desire to eat—approximately 1 lb for 4 people.
Put beans in a deep mixing bowl.
Delicately coat with EVOO. Season to your taste.
Lodge in the air fryer in a single layer 400 degrees for 8-10 min or until prepared to your likeness.
Shake basket halfway.
Air Fryer Asparagus
Roasted Asparagus is a very salubrious and gratifying side dish for dinner, lunch, or breakfast!
It only demands about 20 minutes to roast in the oven. However, using an Air Fryer cuts down the time dramatically.
- One bunch fresh asparagus, trim off any thick woody ends
- Olive oil non-stick spray (use your Evo Sprayer)
- Nutritional Yeast
Wash and trim Asparagus.
Spray stalks with non-stick spray and then spatter with Nutritional Yeast. Set in semi single layer in your air fryer basket.
Cook on 360’for 8 minutes and your crispy Asparagus is ready!!
Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is easy on the batter and effortless to make, yet has a gratifying crunch and loads of that buffalo heat!
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Dip it in vegan ranch or any of your favourite creamy vegan dressing.
For the Cauliflower
- 4 cups cauliflower florets
- 1 cup breadcrumbs mixed with 1 tsp sea sal
- For the Buffalo Coating
- 1/4 cup melted vegan butter (after melting)
- 1/4 cup vegan Buffalo sauce
Vegan mayo – Cashew Ranch, or your favourite salad dressing
If you are baking, then preheat the oven to 375° F.
Each cauliflower floret should be approximately the size of two baby carrots if put side-by-side.
I would not use normal salt here. Sea salt grains are bigger, and they score a little extra crunch to the breading.
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Microwave and melt the vegan butter in a container and then whisk in the buffalo sauce.
Handling by the stem, lower each floret in the butter/buffalo sauce mixture, getting most of the floret coated in sauce.
It’s fine if a bit of the stalk is not covered by sauce. Hold the floret over the vessel until it stops dripping.
A few drips are OK, but if it’s dripping sauce, your panko is going to get clumpy and stop sticking as well.
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Dredge the dipped floret in the panko/salt mixture, coating as much as you like, then place in the air fryer.
To Air Fry
Cook at 350° F (do not preheat) for 14-17 minutes, shaking a few times gently (see note), and checking their progress when you shake.
Your cauliflower is prepared when the florets are a little bit browned.
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Adjust the coated florets in a single layer on a baking sheet lined with parchment paper.
Bake at 375° F, or for 30-35 minutes, until the coating browns slightly.
Air Fryer Roasted Corn
Air Fryer Roasted Corn is an excellent way to utilise your air fryer when it isn’t cooking crispy french fries.
Get those fresh or frozen ears of corn on the cob and transform them into masterpieces!
Roasted corn never tasted so great, prepare fresh corn in your air fryer.
- 4 fresh ears of corn
- 2 to 3 tsp vegetable oil
- salt and pepper to taste
Remove cover and the silks from every ear of corn, clean and pat dry. You may require to cut the corn to fit in your air fryer basket.
Sprinkle vegetable oil over the corn.
Cover the corn well with vegetable oil. Season with salt and pepper.
Air fry at 400 degrees for approximately 10 minutes.
Crispy Roasted Broccoli in the Air Fryer
This is a perfect recipe for cooking zero-oil crispy roasted broccoli in Air Fryer. Makes a hearty snack or an easy fast-day recipe full of protein and fibre
- 500 grams broccoli
- for marinade
- 2 tbsps yogurt
- 1 tbsp chickpea flour
- 1/4 tsp turmeric powder
- 1/2 tsp salt
- 1/2 tsp red chilli powder
- 1/4 tsp masala chat
To cook crispy roasted broccoli, we require to cut the broccoli into tiny florets.
Immerse in a container of water with 2 tsp salt for 30 minutes to remove any worms.
Separate the broccoli florets from the water. Drain properly and wipe thoroughly to absorb all the moisture.
Blend all the marinade ingredients in a container, .
Stir the broccoli florets in this marinade. Cover and keep in the refrigerator for 15 minutes.
When the broccoli is marinated, preheat the air fryer at 200°C.
Remove the basket from the air fryer. Put the marinated florets inside and push the basket back in. Set the time dial to 10 minutes.
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Midway give the basket a shake and then review after 10 minutes if golden and crisp. If not, keep for extra 2-3 minutes. Eat them hot!
If you don’t own an air fryer, use a preheated oven and level the florets on a lined baking tray.
Bake for approximately 15 min in a preheated oven at 190°C or until golden and crisp.
Way To Healthy Eating
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