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Sago, milk, and sugar are used to make the delicious sweet dish known as sago pulao. It’s a popular Indian sweet made on Hindu fasting days and is meant to be eaten during fasts. It’s a creamy, rich dessert that kids especially enjoy. Sago pearls are very light and easy to digest. Sago pearls are a good source of carbohydrates and among its main benefits is that it quickly breaks down into glucose.