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Tahini by itself is flavorless and bitter on the tongue, but it absorbs flavors easily. In recent years, tahini has become quite popular among vegans, as it is a great source of calcium and iron. However, the most powerful health benefits from tahini are not widely known.
Tahini is high in healthy Fats and Fiber. Sesame seeds are extremely rich in polyunsaturated fats that are essential for our bodies to help with hormone production.