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Khatta Moong Recipe | Gujarati Khatta Moong | Khattu Mag | Dahiwala Khatta Moong
Sabut moong cooked with a spicy yogurt mixture. Gujarat offers an endless supply of fish and shellfish along its unspoilt coastline.
The strict Jainism of the past and the orthodox Hinduism of today have encouraged vegetarianism to become more widespread.
In contrast to the cuisine of the neighbouring states, Gujarati cuisine is not heavily spiced, but is slightly sweeter.
Approximately 65% of Gujarati population avoid meat, making Gujarati food distinctively vegetarian.
Bohra Muslims and Parsis make up the remaining 35% of the state’s population. The Bohra Muslims are Hindus who adopted the Muslim religion following Abdullah. Parsi cuisine, on the other hand, is influenced by western culture.
The khatta moong sabzi or Green Moong In Buttermilk Curry is one of the easiest Gujarati sabzi recipes. Easy to make, it requires only a few ingredients and is made with the simplest of ingredients.
Moong sprouts, sour cuds, besan, ginger green chilli pasta, and spices are all ingredients that Indian houses use regularly.
Whole green gram (moong) is very common in Gujarati cuisine on a daily basis. A delicious recipe that features cooked moong simmered in curds and spices is dahiwala khatta moong.
This recipe has a unique, sumptuous taste due to the use of curds. This Gujarati khatta moong can even be enhanced with a little garlic paste if you are a garlic lover.
As a part Gujju by birth, I make khatta moong for lunch or dinner at least once a week, and everyone in our family simply loves it! Chapatti, bhakri, and roti are all good accompaniments for Gujarati khatta moong.
My favorite way to enjoy Green Moong In Buttermilk Curry is with rice. The khatta moong recipe falls into the category of my comfort foods, you’ll love it too!
How To Make Khatta Moong/Khattu Mag Recipe
This recipe has a unique, sumptuous taste due to the use of curds. This Gujarati khatta moong can even be enhanced with a little garlic paste if you are a garlic lover.
Prep Time: 26-30 min
Cook Time: 31-40 min
Total Time: 1 Hr
Cuisine: Indian/Gujarati
Calories: 332 cal
Servings: 4
Author: Ranjeeta Nath Ghai
Ingredients for Khattu Mag Recipe
- ½ cup Whole green grams [Buy Online]
- 1½ cups Skimmed milk yogurt
- Gram flour (besan) 2 tbsp [Buy Online]
- ¼ tsp Turmeric powder
- 1 tsp Multipurpose Healthy Green Paste गुणकारी हरा मसाला
- 1 tsp sugar
- Salt to taste
- 1 bowl cut spinach (optional)
Tempering
- 1 tbsp Oil
- A pinch Asafoetida
- ½ tsp Mustard seeds
- ½ tsp Cumin seeds
- 3-4 Cloves
- 1-inch stick Cinnamon
- ¼ tsp Fenugreek seeds (methi dana) 8-10 Curry leaves
Instructions for Khattu Mag Recipe
- Soak sabut moong in two cups of water for about two hour.
- Drain, and add two cups of portable water, salt and boil till soft.
- Take yoghurt in a bowl. and add salt, gram flour, turmeric powder, Multipurpose Healthy Green Paste गुणकारी हरा मसाला and whisk well.
- Then add sugar and a cup of water and mix again.
- Heat oil in a pan.
- To temper add asafoetida, mustard seeds, cumin seeds, cloves, cinnamon, fenugreek seeds, curry leaves and sauté.
- Add the prepared yogurt mixture and cook till the gram flour gets cooked.
- Water can be added to correct the consistency if needed.
- Cook sabut moong on medium heat for three to four minutes.
- Serve hot.
Note:
- You can add finely cut spinach when boiling the moong dal to add a little variation.
- You can also remove garlic from the Multipurpose Healthy Green Paste गुणकारी हरा मसाला if you so desire.
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QUICK OVERVIEW
Recipe Name: Khatta Moong Recipe | Gujarati Khatta Moong | Khattu Mag | Dahiwala Khatta Moong
Author: Ranjeeta Nath Ghai
Description: This recipe has a unique, sumptuous taste due to the use of curds. This Gujarati khatta moong can even be enhanced with a little garlic paste if you are a garlic lover.
Preperation time: 26-30M
Cook Time: 31-40M
Total Time: 1H
Type: entree/lunch/dinner
Recipe Yield: 4 servings
Recipe Ingredients: Ingredients for Khattu Mag Recipe, ½ cup Whole green grams , 1½ cups Skimmed milk yogurt , Gram flour (besan) 2 tbsp, ¼ tsp Turmeric powder , 1 tsp Multipurpose Healthy Green Paste गुणकारी हरा मसाला , 1 tsp sugar , Tempering , 1 tbsp Oil , A pinch Asafoetida , ½ tsp Mustard seeds, ½ tsp Cumin seeds, 3-4 Cloves , 1-inch stick Cinnamon , ¼ tsp Fenugreek seeds (methi dana) 8-10 Curry leaves , Salt to taste
Recipe Instructions: Soak sabut moong in two cups of water for about two hour. Drain, and add two cups of portable water, salt and boil till soft. Take yoghurt in a bowl. and add salt, gram flour, turmeric powder, Multipurpose Healthy Green Paste गुणकारी हरा मसाला and whisk well. Then add sugar and a cup of water and mix again. Heat oil in a pan. To temper add asafoetida, mustard seeds, cumin seeds, cloves, cinnamon, fenugreek seeds, curry leaves and sauté. Add the prepared yogurt mixture and cook till the gram flour gets cooked. Water can be added to correct the consistency if needed. Cook sabut moong on medium heat for three to four minutes. Serve hot.
Recipe Cuisine: Indian/Gujarati
Calories: 332
Video thumbnail URL:
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Ease of making
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Health benefits
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Keto friendly
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Availibily of ingredients
This sounds like a very healthy dish. I like moong dal sprouts a lot. And the curry seems more like kadi. Am sure the dal tastes really good mixed in butter milk and makes it easily digestible also. Would like to try this.
Although you can have it with puri, chapati or paratha….but its tastes best with rice. try it you’ll love it.
I am always happy and curious for new recipes as i am a foodie who loves to cook so you understand. Definitely gonna try this out as my taste bud is tingli
Thanks for your feed back.
Is that mung beans that you used? Looks like it and I’m guessing it’s just called differently in your place. The finished product looks similar to the ones I cook using mung beans. yum! Yours for sure have lots of spices added to it compared with ours which we only add fish sauce and pepper to taste.
Yes that mung beans. Would love taste your version too.
This looks so appetising and yummy
Moong sprouts are one of my favourites and this seems super easy
Will try it out over the weekend
Thank you for sharing this
Thanks for your feed back. Do let me know how it goes.
So delicious
This recipe is so delicious. Though I heard of this for the very first time but I like it. Moong Dal is prepared in my home quite often but it different. I can imagine the savoury flavour of Curd because I love the foods that have some Khatta Swad 😊
Thanks for your feed back. Do let me know how it goes.